What are some better sleep hacks for busy lives?

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Establish a consistent sleep schedule, create a calming bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable and dark. Consider mindfulness practices like deep breathing or meditation to help unwind.Avoid stimulants like caffeine close to bedtime, exercise regularly but not too close to sleep, maintain a comfortable room temperature, and invest in a quality mattress and pillows. Additionally, limit heavy meals before bedtime and stay hydrated throughout the day. If stress is a challenge, try journaling or using relaxation techniques to clear your mind.

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