There is really nothing to life. You just live. Stay in the present moment and be sure to find quiet time by yourself with all distractions turned off. In todays world, companies want you to be constantly watching, listening, reading or doing something. All to make them money. Not for you. Don’t get caught up in that. You don’t need to meditate or do yoga or do exercise or join groups or use an app that will magically solve everything. You already have everything you ever needed.