Here are the tips:
Focus on clearing your bowel ( toxicity) from your body. For that focus on sleeping well.
Take a bath
Spend at least 2 hours of the day with yourself.
During these 2 hours, do whatever makes you feel integrated as an individual
You can drink tea
Read a book
Do yoga/ meditation/ breath work
Research/ work on laptop
Create something if you have that creative inclination
Write down what you want to do throughout the day
Accomplish today's tasks and reward yourself at the end of the day.